With all the information available on health, wellness and aging today, it can be hard to focus AND keep up to date. Besides what appears to be the trend today seems to change quickly as science expands its body knowledge.

I pride myself in focusing on the four components of my book – eat(food), sleep, drink(water) and move(exercise) and providing updates on this information through this site’s blog or my upcoming “Seasonal Notes”, targeted, one topic, e-news publication…

Perhaps through my focus, you can free up some time for your individual approach to nutritious foods, consistent 7-10 hour sleep, making water as your preference beverage and enjoying exercise as part of your daily routine.

Oh, and I may throw in some environment related information. Our modern age thinking of just taking from our environment without replenishing or understanding impacts, drives me crazy!