Wellness Tips

Nothing goes right on the outside when nothing is going right on the inside….Matthew Ricard Have you ever had one of those days when everything that you touched seemed to …

On May 12th, I became a published author! My book, Your Journey to Aging Well, was published. This happened to coincide with my 70th birthday – not sure how that …

This is certainly a year of disruption, which in my mind will lead to an evolution within our culture and businesses. However, first thing we need to do is focus …

With the hint of spring around the corner, it is time to consider airing out the house.. For me, I like to open a window or two and let in …

As a young athlete I was fortunate to not sustain any major injury. However, there was the occasional jammed finger or thumb (basketball, volleyball) or shin splints (lacrosse) which were …

One of the key pieces of information that I learned through my IIN training was to shop carefully and limit the purchase of processed foods. In most cases in order …

The shorter, colder days provide us with mental and physical challenges. There is less sun (at least in the mid-Atlantic region) with more grey; less time to comfortably be outdoors; …

In 400 BC, Hippocrates, the father of medicine said “let food be thine medicine and let medicine be thine food.” It has been over 2500 years and we still haven’t …

Before modern medical science, unexplained diseases such as plagues and epidemics seemed to appear without warning or cause. Because of these frightening illnesses “ (P)eople turned instead to the supernatural. …

Where does the “apple a day, keeps the doctor away” come from. There were two different sources for this noted in my research. The first was that it was a …