What’s in your gray matter?
Just because you are getting chronologically older, doesn’t mean that your brain will deteriorate. Our brains can continue to grow and expand, IF we lead a healthy life and continue …
Basic/Easy health tips – Eat, Breathe, Drink and Sleep
Eat whole foods, Breathe deeply, Drink water and Sleep for a minimum of 7-8 hours Whole foods are the foods that are closest to the natural state i.e. no chemicals/additives. …