Zzzzzzz ?
How many “zzzz” are you getting each night? I have just finished reading two books –Why We Sleep (Matthew Walker) and The Circadian Code (Satchin Panda, PhD) and am anxious …
Live to Eat or Eat to Live?
Not so long ago, I would have put myself in the “live to eat” category – I love food – all cultures, all sorts of crazy combinations. Then I took …
Real or Fake advice
The importance of our health has finally become a major topic of interest for most people. Whether it is related to food, exercise, alternative options, you can find a number …
Gut brain? I have a second brain???
Well, sort of… The gut brain is really the enteric nervous system (ENS) which in has tremendous influence over our head. “It’s known as a “second brain” because it (has) …
What’s in your gray matter?
Just because you are getting chronologically older, doesn’t mean that your brain will deteriorate. Our brains can continue to grow and expand, IF we lead a healthy life and continue …
Basic/Easy health tips – Eat, Breathe, Drink and Sleep
Eat whole foods, Breathe deeply, Drink water and Sleep for a minimum of 7-8 hours Whole foods are the foods that are closest to the natural state i.e. no chemicals/additives. …