Wellness basics…

Your Journey to Aging Well was published and released in May 2020, at the early stage of the COVID pandemic. And, although the information provided in the book was and …

Fall…already?

Although this is my most favorite time of the year, it came quickly this year. There seems to be less time between seasons the older I get. I guess that …

Summer 2022

I am wondering if you are like me, still making adjustments to attending events, meeting with people, trying to regain the fluid conversational flows that existed pre-COVID… it’s amazing how …