A new summer destination – good health!
Since we are limited in our vacation options, consider taking this summer to begin to prepare your body for the upcoming fall/winter flu season. And, while you are doing that …
Healthy You…healthy business
“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” ― Augusten Burroughs, Dry How often have you heard this …
Inside out or Outside in?
Nothing goes right on the outside when nothing is going right on the inside….Matthew Ricard Have you ever had one of those days when everything that you touched seemed to …
I am pleased to announce…
On May 12th, I became a published author! My book, Your Journey to Aging Well, was published. This happened to coincide with my 70th birthday – not sure how that …
Pandemic survival tips
This is certainly a year of disruption, which in my mind will lead to an evolution within our culture and businesses. However, first thing we need to do is focus …
How’s your indoor air?
With the hint of spring around the corner, it is time to consider airing out the house.. For me, I like to open a window or two and let in …
To ice or Not to ice…
As a young athlete I was fortunate to not sustain any major injury. However, there was the occasional jammed finger or thumb (basketball, volleyball) or shin splints (lacrosse) which were …
Food shopping and chemicals…
One of the key pieces of information that I learned through my IIN training was to shop carefully and limit the purchase of processed foods. In most cases in order …
Winter Health Support
The shorter, colder days provide us with mental and physical challenges. There is less sun (at least in the mid-Atlantic region) with more grey; less time to comfortably be outdoors; …
Should I or shouldn’t I? – the vitamin dilemna
In 400 BC, Hippocrates, the father of medicine said “let food be thine medicine and let medicine be thine food.” It has been over 2500 years and we still haven’t …