Pandemic survival tips

This is certainly a year of disruption, which in my mind will lead to an evolution within our culture and businesses. However, first thing we need to do is focus …

To ice or Not to ice…

As a young athlete I was fortunate to not sustain any major injury. However, there was the occasional jammed finger or thumb (basketball, volleyball) or shin splints (lacrosse) which were …

Winter Health Support

The shorter, colder days provide us with mental and physical challenges. There is less sun (at least in the mid-Atlantic region) with more grey; less time to comfortably be outdoors; …

Zzzzzzz ?

How many “zzzz” are you getting each night? I have just finished reading two books –Why We Sleep (Matthew Walker) and The Circadian Code (Satchin Panda, PhD) and am anxious …