Wellness Tips

In late February, I listened to a TedTalk from Dr. Nooshin Razani,a Tennessee pediatrician, which focused on our nature needs starting as children. She said that being able to play …

It’s Fall – my favorite season of the year! Aside from the beauty of the changing leaf colors (northeast US), I find walking in the fall to be my most …

With this pandemic hopefully winding down, we should be looking to continue the good health habits that have been drilled into us this past year. By keeping a healthy lifestyle …

My desire to keep blogging and promoting my book veered off course this first quarter. A number of events, personally and nationally, left me in a “dulled” state. I found …

With the passing of the 2020 holidays, it is now time to do our human hibernation. What is that, you say? Unlike the animal kingdom, our winter solstice eating (i.e. …

Although the Covid19 vaccine is now being distributed, it is extremely important that you keep up your own body’s immunity. Don’t rely on a vaccine for all your COVID immune …

As we see the leaves changing colors and falling to the ground, we know that the winter months are soon here, at least in the US northeast. And, the colors …

The winter of 2020-2021 could provide many challenges – physically, emotionally and financially. However, providing your body with the best immune support is critical to handling any of these confrontations …