Zzzzzzz ?

How many “zzzz” are you getting each night? I have just finished reading two books –Why We Sleep (Matthew Walker) and The Circadian Code (Satchin Panda, PhD) and am anxious …

Real or Fake advice

The importance of our health has finally become a major topic of interest for most people.  Whether it is related to food, exercise, alternative options, you can find a number …

What’s in your gray matter?

Just because you are getting chronologically older, doesn’t mean that your brain will deteriorate. Our brains can continue to grow and expand, IF we lead a healthy life and continue …