healing your body from the inside out
This blog area will provide some simple health tips that may be new or a reminder to you. Life is going at such a fast pace and our attention span is no greater than a goldfish; consequently, basic health practices sometimes get lost or overlooked. This section will provide some tips or reminders to support your journey for good health.
Please feel free to share your own health tips that can be highlighted in this blog.
Before modern medical science, unexplained diseases such as plagues and epidemics seemed to appear without warning or cause. Because of these frightening illnesses “ (P)eople turned instead to the supernatural. …
Where does the “apple a day, keeps the doctor away” come from. There were two different sources for this noted in my research. The first was that it was a …
How many “zzzz” are you getting each night? I have just finished reading two books –Why We Sleep (Matthew Walker) and The Circadian Code (Satchin Panda, PhD) and am anxious …
Not so long ago, I would have put myself in the “live to eat” category – I love food – all cultures, all sorts of crazy combinations. Then I took …
The importance of our health has finally become a major topic of interest for most people. Whether it is related to food, exercise, alternative options, you can find a number …
Well, sort of… The gut brain is really the enteric nervous system (ENS) which in has tremendous influence over our head. “It’s known as a “second brain” because it (has) …
Just because you are getting chronologically older, doesn’t mean that your brain will deteriorate. Our brains can continue to grow and expand, IF we lead a healthy life and continue …
Eat whole foods, Breathe deeply, Drink water and Sleep for a minimum of 7-8 hours Whole foods are the foods that are closest to the natural state i.e. no chemicals/additives. …