Summer 2022
I am wondering if you are like me, still making adjustments to attending events, meeting with people, trying to regain the fluid conversational flows that existed pre-COVID… it’s amazing how …
Prescription: 15-30 minutes a day in nature
In late February, I listened to a TedTalk from Dr. Nooshin Razani,a Tennessee pediatrician, which focused on our nature needs starting as children. She said that being able to play …
It’s time to take a walk…or hike!
It’s Fall – my favorite season of the year! Aside from the beauty of the changing leaf colors (northeast US), I find walking in the fall to be my most …
Are you a “silver sage?”
My many thanks to Dr. Tracy Hill of Silver Sage Magazine for inviting me to interview on her show. Silver Sage is an online magazine devoted to adults over the …
Sleep, good nutrition, water and exercise
With this pandemic hopefully winding down, we should be looking to continue the good health habits that have been drilled into us this past year. By keeping a healthy lifestyle …
Time to get back to … and look forward…
My desire to keep blogging and promoting my book veered off course this first quarter. A number of events, personally and nationally, left me in a “dulled” state. I found …
Human Hibernation?
With the passing of the 2020 holidays, it is now time to do our human hibernation. What is that, you say? Unlike the animal kingdom, our winter solstice eating (i.e. …
and more on immunity…
Although the Covid19 vaccine is now being distributed, it is extremely important that you keep up your own body’s immunity. Don’t rely on a vaccine for all your COVID immune …
It’s that beautiful fall time…
As we see the leaves changing colors and falling to the ground, we know that the winter months are soon here, at least in the US northeast. And, the colors …
Immune Support – physical and mental exercise
It isn’t hard today to take any glitch in our physical or mental state as a potential sign of COVID-19. This compounds the stress level that we are already feeling …