Human Hibernation?
With the passing of the 2020 holidays, it is now time to do our human hibernation. What is that, you say? Unlike the animal kingdom, our winter solstice eating (i.e. …
and more on immunity…
Although the Covid19 vaccine is now being distributed, it is extremely important that you keep up your own body’s immunity. Don’t rely on a vaccine for all your COVID immune …
It’s that beautiful fall time…
As we see the leaves changing colors and falling to the ground, we know that the winter months are soon here, at least in the US northeast. And, the colors …
Immune Support – physical and mental exercise
It isn’t hard today to take any glitch in our physical or mental state as a potential sign of COVID-19. This compounds the stress level that we are already feeling …
Arming your body’s defense system
The winter of 2020-2021 could provide many challenges – physically, emotionally and financially. However, providing your body with the best immune support is critical to handling any of these confrontations …
Not already… although unusual summer 2020 hasn’t been long enough
When you start to see the hay being baled, you know that the summer is coming to a close and fall will be quickly upon us. Although fall is my …
A new summer destination – good health!
Since we are limited in our vacation options, consider taking this summer to begin to prepare your body for the upcoming fall/winter flu season. And, while you are doing that …
Healthy You…healthy business
“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” ― Augusten Burroughs, Dry How often have you heard this …
Inside out or Outside in?
Nothing goes right on the outside when nothing is going right on the inside….Matthew Ricard Have you ever had one of those days when everything that you touched seemed to …
I am pleased to announce…
On May 12th, I became a published author! My book, Your Journey to Aging Well, was published. This happened to coincide with my 70th birthday – not sure how that …