Holistic Wellness Leads to Healthier Living
What is whole food? What is nutritionally beneficial? Doesn’t it take a lot of time to “eat well?” Isn’t it expensive to cook this way? Through this blog you will be seeing recipes that I have tried and tested on my family – ones that get at least 3-5 stars for quality, taste and easy preparation. Some can be prepared in quantities to be used for future meals meaning only one preparation time.
First and foremost, a “whole food” is a food that is closest to its natural form as possible or one that is processed and refined as little as possible.
Also, recipes will be targeted by seasonality. Food that is produced locally and eaten within its “season” is generally the best for your body as well.
So grab a notebook, and begin to create your own recipe book through not only this blog but also recipes that you find interesting, healthy and simple to make.
As we plan our meals two important aspects to keep in mind are: season and local. By eating foods that are in season, we are supporting our health. By eating …
Recipe of the week: Quinoa (recipe is provided with permission by Danielle Keith) Quinoa is one of the best plant-based protein foods. It is gluten-free and contains all nine essential …