Chicken Soup

Did you know that there are over 201 million chicken soup recipes in a Google search! Should you make from scratch or buy? The healthiest in my book is “from …

Immune support foods

According to WebMd, the following food and herbs are good to have on hand as flu/cold season approaches. I have highlighted(bold) some of my personal favorites. Elderberry Button mushrooms Acai …

Green bean casserole… again?

Tired of green bean casserole for the holidays? If so, here is a delicious green bean dish that is sure to get rave reviews. I have had this recipe for …

Mulled Apple Cranberry Sauce/Jam

I saw this recipe on an email from Andrea Beaman, Chef, Herbalist, HHC, AADP…she is known for her use of food as medicine. Because it looked so simple and good, …

Is it ice cream or banana bites?

Ever feel after a meal that you just need a “bite” of sweetness? That seems to be my MO for most meals, except perhaps breakfast. I saw this recipe as …

Chicken Tarragon Salad

This salad tastes great with a hint of licorice.  I served it on pasta and found it to be filling as well as nutritional. Ingredients: 3 cups of shredded cooked …

By the season…

As we plan our meals two important aspects to keep in mind are: season and local. By eating foods that are in season, we are supporting our health. By eating …