Mulled Apple Cranberry Sauce/Jam

I saw this recipe on an email from Andrea Beaman, Chef, Herbalist, HHC, AADP…she is known for her use of food as medicine. Because it looked so simple and good, …

Is it ice cream or banana bites?

Ever feel after a meal that you just need a “bite” of sweetness? That seems to be my MO for most meals, except perhaps breakfast. I saw this recipe as …

Chicken Tarragon Salad

This salad tastes great with a hint of licorice.  I served it on pasta and found it to be filling as well as nutritional. Ingredients: 3 cups of shredded cooked …

By the season…

As we plan our meals two important aspects to keep in mind are: season and local. By eating foods that are in season, we are supporting our health. By eating …

Healthy Quinoa Fried Rice

Recipe of the week: Quinoa (recipe is provided with permission by Danielle Keith) Quinoa is one of the best plant-based protein foods. It is gluten-free and contains all nine essential …