Happy Anniversary – Your Journey to Aging Well
My book has been published for two years now. Although my efforts to promote it were thwarted by COVID 19, I continue to “plant seeds” wherever possible. However, the book …
Sunflowers, Sunshine, Optimism
As we head into the warmer months, I have visions of sunflowers dancing in the sunshine…and I smile. Sunflowers are amazing. In addition to their beauty, their seeds are a …
from 2 seeds, a year later
In 2020 I had a blog about two sunflower seeds that grew to over shadow a 6′ lamp post; what you see in this 2021 picture, is the offspring of …
Agent Palmer podcast…The PalmerFiles.com
Want to learn more about both my book and me, tune into this podcast hosted by Jason Stershic. He has a very special way of interviewing his guests – comfortable, …
2020 – an advanced cycle
No one can claim that 2020 wasn’t the most unusual year they have experienced! In attempting to understand all that has been going on, I found a presentation by John …
Immune Support – physical and mental exercise
It isn’t hard today to take any glitch in our physical or mental state as a potential sign of COVID-19. This compounds the stress level that we are already feeling …
It’s official… an interview as an author!
I just wanted to share that I had my first interview as an author this month. It was on WDIY 88.1 FM’s Lehigh Valley Discourse program. My interview with James …
What’s your Earth Day commitment?
Earth Day 2020 – 50 years of trying to save our planet…my own crusade, one piece of trash at a time. I walk my dogs nearly every day, all seasons …
Your Journey to Aging Well
It’s coming. After 14 years of mulling the idea of writing a book, it is in the works and should be out summer 2020. It is a culmination of 30+ …
Are you a non-smoker? I thought I was…
I quit cigarettes over 33 years ago when I realized the impact of the chemicals to my health and wellness. What I didn’t realize is the continued infringement upon my …