Immune Support – physical and mental exercise
It isn’t hard today to take any glitch in our physical or mental state as a potential sign of COVID-19. This compounds the stress level that we are already feeling …
It’s official… an interview as an author!
I just wanted to share that I had my first interview as an author this month. It was on WDIY 88.1 FM’s Lehigh Valley Discourse program. My interview with James …
What’s your Earth Day commitment?
Earth Day 2020 – 50 years of trying to save our planet…my own crusade, one piece of trash at a time. I walk my dogs nearly every day, all seasons …
Your Journey to Aging Well
It’s coming. After 14 years of mulling the idea of writing a book, it is in the works and should be out summer 2020. It is a culmination of 30+ …
Are you a non-smoker? I thought I was…
I quit cigarettes over 33 years ago when I realized the impact of the chemicals to my health and wellness. What I didn’t realize is the continued infringement upon my …