Now available…
Available for purchase at Amazon and every where books are sold.
Click on “Resources” to download pdf files of the Guides provided in the book.
Book Signing…
Now that we are past the COVID years, I am again looking for opportunities to offer small group presentations and book signings may fit with your organization’s schedule. As a wellness enthusiast I provide information to help cut through all the health-wellness-fitness messages to provide individual focus for success with lifestyle choices.
Please contact me if you would like to discuss having a signing or presentation – sally@bodyconstruction.me
Some readers’ comments:
“This book was a packed with easy-to-follow tips and cute anecdotes that made for a fun and educational read! The author backs up all her findings with evidence-based research and surprising statistics that really got me thinking about my body in a different way. I would recommend this to everyone as the recommendations are helpful to all ages and wellness levels!” MV
“This book was very helpful, both easy to understand and simple behaviors to re-engage or adopt.” SR
“Our bodies are sophisticated machines. Like any machine, it needs to be taken care of. It must have proper lubrication, run regularly, have a great energy source, and get proper rest and maintenance.
In her book, “Your Journey to Aging Well”, Sally has discussed these 4 areas of our body (Drink, Move, Eat and Sleep) in a number of different ways. She explains how our machine functions, what happens when it is not properly cared for and how we need to treat it.
She discusses all of these aspects and interjects her own personal learnings. By doing so, she doesn’t treat this clinically, but on a personal level.
This is a must read for anyone who has a body and wants to maintain it throughout its life. I highly recommend this book and encourage you to read is ASAP.” PC
“a guide full of information, tips, and relatable personal stories that make reading this book feel more like having a cup of coffee with a friend who is genuinely concerned for your health.” AP