Blog

Want to enhance your immune system?

With the disruption and changes in our “normal” climate along with the faster pace of super bugs and foreign virus’, now is the time to become acquainted with ways to …

To ice or Not to ice…

As a young athlete I was fortunate to not sustain any major injury. However, there was the occasional jammed finger or thumb (basketball, volleyball) or shin splints (lacrosse) which were …

Green bean casserole… again?

Tired of green bean casserole for the holidays? If so, here is a delicious green bean dish that is sure to get rave reviews. I have had this recipe for …

Of all farmland, just 1%…

As we think about our health, one of our core needs is good quality food. Quality food is grown by having good nutrients in our soil, regardless of whether food …

Winter Health Support

The shorter, colder days provide us with mental and physical challenges. There is less sun (at least in the mid-Atlantic region) with more grey; less time to comfortably be outdoors; …

Mulled Apple Cranberry Sauce/Jam

I saw this recipe on an email from Andrea Beaman, Chef, Herbalist, HHC, AADP…she is known for her use of food as medicine. Because it looked so simple and good, …