Blog

COVID 19…herbal support

An herbalist that I was introduced to through my Institute for Integrative Nutrition health coach certification is Andrea Beaman. She is an amazing presenter who became an herbalist and health …

I am pleased to announce…

On May 12th, I became a published author! My book, Your Journey to Aging Well, was published. This happened to coincide with my 70th birthday – not sure how that …

Elderberry and COVID19?

Last year (2019) I had a horrible upper respiratory/sinus infection. I ended up losing some hearing, got pink eye and it took its toll on my energy levels. I vowed …

What’s in your “water?”

I recently read an article that indicated young children, over age 2, don’t need as much milk in their diets as previously thought. In fact, it was recommended that after …

Pandemic survival tips

This is certainly a year of disruption, which in my mind will lead to an evolution within our culture and businesses. However, first thing we need to do is focus …

Your Journey to Aging Well

It’s coming. After 14 years of mulling the idea of writing a book, it is in the works and should be out summer 2020. It is a culmination of 30+ …

Want to enhance your immune system?

With the disruption and changes in our “normal” climate along with the faster pace of super bugs and foreign virus’, now is the time to become acquainted with ways to …

To ice or Not to ice…

As a young athlete I was fortunate to not sustain any major injury. However, there was the occasional jammed finger or thumb (basketball, volleyball) or shin splints (lacrosse) which were …