Blog

Sunflowers, Sunshine, Optimism

As we head into the warmer months, I have visions of sunflowers dancing in the sunshine…and I smile. Sunflowers are amazing. In addition to their beauty, their seeds are a …

Organic and environmental safe…

Until recently my focus when food shopping has been fresh, organic and minimally processed. Now, I have decided to step it up a notch and consider both the packaging and …

pond wildlife

H20 plus ??!

As the most precious resource for humans, plants and wildlife, the quality of our water, is critical. We drink on average around four liters a day, and it is an …

Cranberry sauce’s digestive help

With all the turkey and fixings (potatoes, stuffing, veggies, etc), one staple over the years has been cranberry sauce. If you make the sauce yourself (versus buying processed*) you may …

Spicing up the cranberries

Last year I provided a great recipe for making a cranberry sauce*. Well, I found another one to try this year and I am really liking the ingredients…fresh cranberries, pears, …

WDIY Public Radio Host

I have had the good fortune to be a monthly host for Lehigh Valley Discourse on our local NPR station, WDIY 88.1 fm, streaming on WDIY.org and now on a …

older than recorded history

Did you know that herbal medicine, aka botanical medicine is older than recorded history? And, recorded history is roughly 5000 years old. It makes one think about the relationship between …