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and more on immunity…

Although the Covid19 vaccine is now being distributed, it is extremely important that you keep up your own body’s immunity. Don’t rely on a vaccine for all your COVID immune …

2020 – an advanced cycle

No one can claim that 2020 wasn’t the most unusual year they have experienced! In attempting to understand all that has been going on, I found a presentation by John …

Chicken Soup

Did you know that there are over 201 million chicken soup recipes in a Google search! Should you make from scratch or buy? The healthiest in my book is “from …

Immune support foods

According to WebMd, the following food and herbs are good to have on hand as flu/cold season approaches. I have highlighted(bold) some of my personal favorites. Elderberry Button mushrooms Acai …

Arming your body’s defense system

The winter of 2020-2021 could provide many challenges – physically, emotionally and financially. However, providing your body with the best immune support is critical to handling any of these confrontations …