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Immune support foods

According to WebMd, the following food and herbs are good to have on hand as flu/cold season approaches. I have highlighted(bold) some of my personal favorites. Elderberry Button mushrooms Acai …

Arming your body’s defense system

The winter of 2020-2021 could provide many challenges – physically, emotionally and financially. However, providing your body with the best immune support is critical to handling any of these confrontations …

Healthy You…healthy business

“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” ― Augusten Burroughs, Dry How often have you heard this …

Inside out or Outside in?

Nothing goes right on the outside when nothing is going right on the inside….Matthew Ricard Have you ever had one of those days when everything that you touched seemed to …

COVID 19…herbal support

An herbalist that I was introduced to through my Institute for Integrative Nutrition health coach certification is Andrea Beaman. She is an amazing presenter who became an herbalist and health …

I am pleased to announce…

On May 12th, I became a published author! My book, Your Journey to Aging Well, was published. This happened to coincide with my 70th birthday – not sure how that …