Sleep, good nutrition, water and exercise
With this pandemic hopefully winding down, we should be looking to continue the good health habits that have been drilled into us this past year. By keeping a healthy lifestyle …
Blog
Time to get back to … and look forward…
My desire to keep blogging and promoting my book veered off course this first quarter. A number of events, personally and nationally, left me in a “dulled” state. I found …
Agent Palmer podcast…The PalmerFiles.com
Want to learn more about both my book and me, tune into this podcast hosted by Jason Stershic. He has a very special way of interviewing his guests – comfortable, …
Human Hibernation?
With the passing of the 2020 holidays, it is now time to do our human hibernation. What is that, you say? Unlike the animal kingdom, our winter solstice eating (i.e. …
and more on immunity…
Although the Covid19 vaccine is now being distributed, it is extremely important that you keep up your own body’s immunity. Don’t rely on a vaccine for all your COVID immune …
2020 – an advanced cycle
No one can claim that 2020 wasn’t the most unusual year they have experienced! In attempting to understand all that has been going on, I found a presentation by John …
It’s that beautiful fall time…
As we see the leaves changing colors and falling to the ground, we know that the winter months are soon here, at least in the US northeast. And, the colors …
Chicken Soup
Did you know that there are over 201 million chicken soup recipes in a Google search! Should you make from scratch or buy? The healthiest in my book is “from …
Immune Support – physical and mental exercise
It isn’t hard today to take any glitch in our physical or mental state as a potential sign of COVID-19. This compounds the stress level that we are already feeling …
Immune support foods
According to WebMd, the following food and herbs are good to have on hand as flu/cold season approaches. I have highlighted(bold) some of my personal favorites. Elderberry Button mushrooms Acai …