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To ice or Not to ice…

As a young athlete I was fortunate to not sustain any major injury. However, there was the occasional jammed finger or thumb (basketball, volleyball) or shin splints (lacrosse) which were …

Green bean casserole… again?

Tired of green bean casserole for the holidays? If so, here is a delicious green bean dish that is sure to get rave reviews. I have had this recipe for …

Of all farmland, just 1%…

As we think about our health, one of our core needs is good quality food. Quality food is grown by having good nutrients in our soil, regardless of whether food …

Winter Health Support

The shorter, colder days provide us with mental and physical challenges. There is less sun (at least in the mid-Atlantic region) with more grey; less time to comfortably be outdoors; …

Mulled Apple Cranberry Sauce/Jam

I saw this recipe on an email from Andrea Beaman, Chef, Herbalist, HHC, AADP…she is known for her use of food as medicine. Because it looked so simple and good, …