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What’s in your “water?”

I recently read an article that indicated young children, over age 2, don’t need as much milk in their diets as previously thought. In fact, it was recommended that after …

Pandemic survival tips

This is certainly a year of disruption, which in my mind will lead to an evolution within our culture and businesses. However, first thing we need to do is focus …

Your Journey to Aging Well

It’s coming. After 14 years of mulling the idea of writing a book, it is in the works and should be out summer 2020. It is a culmination of 30+ …

Want to enhance your immune system?

With the disruption and changes in our “normal” climate along with the faster pace of super bugs and foreign virus’, now is the time to become acquainted with ways to …

To ice or Not to ice…

As a young athlete I was fortunate to not sustain any major injury. However, there was the occasional jammed finger or thumb (basketball, volleyball) or shin splints (lacrosse) which were …

Green bean casserole… again?

Tired of green bean casserole for the holidays? If so, here is a delicious green bean dish that is sure to get rave reviews. I have had this recipe for …

Of all farmland, just 1%…

As we think about our health, one of our core needs is good quality food. Quality food is grown by having good nutrients in our soil, regardless of whether food …

Winter Health Support

The shorter, colder days provide us with mental and physical challenges. There is less sun (at least in the mid-Atlantic region) with more grey; less time to comfortably be outdoors; …