Happy Anniversary – Your Journey to Aging Well
My book has been published for two years now. Although my efforts to promote it were thwarted by COVID 19, I continue to “plant seeds” wherever possible. However, the book …
Holistic Wellness Leads to Healthier Living
My book has been published for two years now. Although my efforts to promote it were thwarted by COVID 19, I continue to “plant seeds” wherever possible. However, the book …
In late February, I listened to a TedTalk from Dr. Nooshin Razani,a Tennessee pediatrician, which focused on our nature needs starting as children. She said that being able to play …
Recently I took an online course from Rodale Institute’s virtual campus on “Being a Regenerative Consumer.” I recommend that anyone interested in their health and the health of our planet, …
As we head into the warmer months, I have visions of sunflowers dancing in the sunshine…and I smile. Sunflowers are amazing. In addition to their beauty, their seeds are a …
Until recently my focus when food shopping has been fresh, organic and minimally processed. Now, I have decided to step it up a notch and consider both the packaging and …
As the most precious resource for humans, plants and wildlife, the quality of our water, is critical. We drink on average around four liters a day, and it is an …
With all the turkey and fixings (potatoes, stuffing, veggies, etc), one staple over the years has been cranberry sauce. If you make the sauce yourself (versus buying processed*) you may …
Last year I provided a great recipe for making a cranberry sauce*. Well, I found another one to try this year and I am really liking the ingredients…fresh cranberries, pears, …
It’s Fall – my favorite season of the year! Aside from the beauty of the changing leaf colors (northeast US), I find walking in the fall to be my most …
I have had the good fortune to be a monthly host for Lehigh Valley Discourse on our local NPR station, WDIY 88.1 fm, streaming on WDIY.org and now on a …