Second Act – Seniorpreneurs
According to our guest blogger, Sharon Wagner – “Aging is a journey, not a destination—and with the right habits, it can be a vibrant and fulfilling one! From staying active …
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Plastic -it’s everywhere! How can we live with it?
Plastic is making headlines nearly every day—especially microplastics and nano plastics. These tiny particles are found in our air, water, food, and even chewing gum and sales receipts. While it’s …
5 Year Milestone
The week of May 12, 2025 marks the 5th anniversary of my book, Your Journey to Aging Well, and the first year since the subtitle was updated to: Drink, Move, …
The Power of Parsley: More Than Just a Garnish
When you think of parsley, you probably picture it as a decorative garnish sitting on the side of your plate. But did you know that this humble herb is packed …
2025 Planting Seeds Tour
While I’d love to have the talent, energy, and stage presence of an ERAS Tour, my 2025 journey is a little more Johnny Appleseed—just 225 years later, planting informational seeds …
Your new sweet option – Date Syrup
This recipe is taken from Dr. Michael Greger’s The How Not to Die Cookbook, page 3. I make it about once a month. Ingredients: 1 Cup pitted dates 1 Cup …
The Sweet Truth about Sugar…what you need to consider
Sweetness is undeniably satisfying—most of us enjoy a little treat now and then! Personally, I like to finish a meal with a small indulgence, like a piece of dark chocolate. …
Back to Basics – health and business
2024 was a year dedicated to updating my book – Your Journey to Aging Well – Drink Move Eat Sleep. In order to update the book, I took the Food …
Your Journey to Aging Well – new info and new look
I am excited to share that my book, published in 2020, will soon be updated. I wanted to include information that has come to light since our COVID years. My …
Combining human and environmental wellness
After I published my first book, I sought other ways to promote wellness as the pandemic shut down my initial intentions to provide small group presentations. My thoughts turned to …