Cranberry sauce’s digestive help
With all the turkey and fixings (potatoes, stuffing, veggies, etc), one staple over the years has been cranberry sauce. If you make the sauce yourself (versus buying processed*) you may …
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Spicing up the cranberries
Last year I provided a great recipe for making a cranberry sauce*. Well, I found another one to try this year and I am really liking the ingredients…fresh cranberries, pears, …
It’s time to take a walk…or hike!
It’s Fall – my favorite season of the year! Aside from the beauty of the changing leaf colors (northeast US), I find walking in the fall to be my most …
WDIY Public Radio Host
I have had the good fortune to be a monthly host for Lehigh Valley Discourse on our local NPR station, WDIY 88.1 fm, streaming on WDIY.org and now on a …
Listen in for this Silver Sage conversation…
Thanks to Dr. Tracy Hill for introducing me to her practice and passion. I thoroughly enjoyed the opportunity to talk with her about my book and my passion for aging …
Are you a “silver sage?”
My many thanks to Dr. Tracy Hill of Silver Sage Magazine for inviting me to interview on her show. Silver Sage is an online magazine devoted to adults over the …
older than recorded history
Did you know that herbal medicine, aka botanical medicine is older than recorded history? And, recorded history is roughly 5000 years old. It makes one think about the relationship between …
from 2 seeds, a year later
In 2020 I had a blog about two sunflower seeds that grew to over shadow a 6′ lamp post; what you see in this 2021 picture, is the offspring of …
Sleep, good nutrition, water and exercise
With this pandemic hopefully winding down, we should be looking to continue the good health habits that have been drilled into us this past year. By keeping a healthy lifestyle …
Time to get back to … and look forward…
My desire to keep blogging and promoting my book veered off course this first quarter. A number of events, personally and nationally, left me in a “dulled” state. I found …