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Winter Health Support

The shorter, colder days provide us with mental and physical challenges. There is less sun (at least in the mid-Atlantic region) with more grey; less time to comfortably be outdoors; …

Mulled Apple Cranberry Sauce/Jam

I saw this recipe on an email from Andrea Beaman, Chef, Herbalist, HHC, AADP…she is known for her use of food as medicine. Because it looked so simple and good, …

Micro, Macro…were do I find them?

Probably the easiest way to remember these important nutrients for our bodies is that these vitamins and minerals predominately come through our soil and plants; meats can provide some as …

Is it ice cream or banana bites?

Ever feel after a meal that you just need a “bite” of sweetness? That seems to be my MO for most meals, except perhaps breakfast. I saw this recipe as …