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Human Hibernation?

With the passing of the 2020 holidays, it is now time to do our human hibernation. What is that, you say? Unlike the animal kingdom, our winter solstice eating (i.e. …

and more on immunity…

Although the Covid19 vaccine is now being distributed, it is extremely important that you keep up your own body’s immunity. Don’t rely on a vaccine for all your COVID immune …

2020 – an advanced cycle

No one can claim that 2020 wasn’t the most unusual year they have experienced! In attempting to understand all that has been going on, I found a presentation by John …

Chicken Soup

Did you know that there are over 201 million chicken soup recipes in a Google search! Should you make from scratch or buy? The healthiest in my book is “from …

Immune support foods

According to WebMd, the following food and herbs are good to have on hand as flu/cold season approaches. I have highlighted(bold) some of my personal favorites. Elderberry Button mushrooms Acai …