Not already… although unusual summer 2020 hasn’t been long enough
When you start to see the hay being baled, you know that the summer is coming to a close and fall will be quickly upon us. Although fall is my …
healing your body from the inside out
When you start to see the hay being baled, you know that the summer is coming to a close and fall will be quickly upon us. Although fall is my …
I just wanted to share that I had my first interview as an author this month. It was on WDIY 88.1 FM’s Lehigh Valley Discourse program. My interview with James …
Since we are limited in our vacation options, consider taking this summer to begin to prepare your body for the upcoming fall/winter flu season. And, while you are doing that …
“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” ― Augusten Burroughs, Dry How often have you heard this …
Nothing goes right on the outside when nothing is going right on the inside….Matthew Ricard Have you ever had one of those days when everything that you touched seemed to …
An herbalist that I was introduced to through my Institute for Integrative Nutrition health coach certification is Andrea Beaman. She is an amazing presenter who became an herbalist and health …
On May 12th, I became a published author! My book, Your Journey to Aging Well, was published. This happened to coincide with my 70th birthday – not sure how that …
Earth Day 2020 – 50 years of trying to save our planet…my own crusade, one piece of trash at a time. I walk my dogs nearly every day, all seasons …
Last year (2019) I had a horrible upper respiratory/sinus infection. I ended up losing some hearing, got pink eye and it took its toll on my energy levels. I vowed …
I recently read an article that indicated young children, over age 2, don’t need as much milk in their diets as previously thought. In fact, it was recommended that after …