Healthy You…healthy business

“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” ― Augusten Burroughs, Dry How often have you heard this …

Inside out or Outside in?

Nothing goes right on the outside when nothing is going right on the inside….Matthew Ricard Have you ever had one of those days when everything that you touched seemed to …

COVID 19…herbal support

An herbalist that I was introduced to through my Institute for Integrative Nutrition health coach certification is Andrea Beaman. She is an amazing presenter who became an herbalist and health …

I am pleased to announce…

On May 12th, I became a published author! My book, Your Journey to Aging Well, was published. This happened to coincide with my 70th birthday – not sure how that …

Elderberry and COVID19?

Last year (2019) I had a horrible upper respiratory/sinus infection. I ended up losing some hearing, got pink eye and it took its toll on my energy levels. I vowed …

What’s in your “water?”

I recently read an article that indicated young children, over age 2, don’t need as much milk in their diets as previously thought. In fact, it was recommended that after …