WDIY Public Radio Host
I have had the good fortune to be a monthly host for Lehigh Valley Discourse on our local NPR station, WDIY 88.1 fm, streaming on WDIY.org and now on a …
Listen in for this Silver Sage conversation…
Thanks to Dr. Tracy Hill for introducing me to her practice and passion. I thoroughly enjoyed the opportunity to talk with her about my book and my passion for aging …
Are you a “silver sage?”
My many thanks to Dr. Tracy Hill of Silver Sage Magazine for inviting me to interview on her show. Silver Sage is an online magazine devoted to adults over the …
older than recorded history
Did you know that herbal medicine, aka botanical medicine is older than recorded history? And, recorded history is roughly 5000 years old. It makes one think about the relationship between …
from 2 seeds, a year later
In 2020 I had a blog about two sunflower seeds that grew to over shadow a 6′ lamp post; what you see in this 2021 picture, is the offspring of …
Sleep, good nutrition, water and exercise
With this pandemic hopefully winding down, we should be looking to continue the good health habits that have been drilled into us this past year. By keeping a healthy lifestyle …
Time to get back to … and look forward…
My desire to keep blogging and promoting my book veered off course this first quarter. A number of events, personally and nationally, left me in a “dulled” state. I found …
Agent Palmer podcast…The PalmerFiles.com
Want to learn more about both my book and me, tune into this podcast hosted by Jason Stershic. He has a very special way of interviewing his guests – comfortable, …
Human Hibernation?
With the passing of the 2020 holidays, it is now time to do our human hibernation. What is that, you say? Unlike the animal kingdom, our winter solstice eating (i.e. …
and more on immunity…
Although the Covid19 vaccine is now being distributed, it is extremely important that you keep up your own body’s immunity. Don’t rely on a vaccine for all your COVID immune …