Chicken Soup
Did you know that there are over 201 million chicken soup recipes in a Google search! Should you make from scratch or buy? The healthiest in my book is “from …
Immune Support – physical and mental exercise
It isn’t hard today to take any glitch in our physical or mental state as a potential sign of COVID-19. This compounds the stress level that we are already feeling …
Immune support foods
According to WebMd, the following food and herbs are good to have on hand as flu/cold season approaches. I have highlighted(bold) some of my personal favorites. Elderberry Button mushrooms Acai …
Arming your body’s defense system
The winter of 2020-2021 could provide many challenges – physically, emotionally and financially. However, providing your body with the best immune support is critical to handling any of these confrontations …
Amazing Mother Nature…from 2 tiny seeds
Sunflowers are my favorite flowers, I have always loved them but a trip to Tuscany 10 years ago really sealed that love. I had never seen fields of sunflowers like …
Not already… although unusual summer 2020 hasn’t been long enough
When you start to see the hay being baled, you know that the summer is coming to a close and fall will be quickly upon us. Although fall is my …
It’s official… an interview as an author!
I just wanted to share that I had my first interview as an author this month. It was on WDIY 88.1 FM’s Lehigh Valley Discourse program. My interview with James …
A new summer destination – good health!
Since we are limited in our vacation options, consider taking this summer to begin to prepare your body for the upcoming fall/winter flu season. And, while you are doing that …
Healthy You…healthy business
“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” ― Augusten Burroughs, Dry How often have you heard this …
Inside out or Outside in?
Nothing goes right on the outside when nothing is going right on the inside….Matthew Ricard Have you ever had one of those days when everything that you touched seemed to …