Happy Anniversary – Your Journey to Aging Well
My book has been published for two years now. Although my efforts to promote it were thwarted by COVID 19, I continue to “plant seeds” wherever possible. However, the book …
Prescription: 15-30 minutes a day in nature
In late February, I listened to a TedTalk from Dr. Nooshin Razani,a Tennessee pediatrician, which focused on our nature needs starting as children. She said that being able to play …
It all starts with dirt…
Recently I took an online course from Rodale Institute’s virtual campus on “Being a Regenerative Consumer.” I recommend that anyone interested in their health and the health of our planet, …
Sunflowers, Sunshine, Optimism
As we head into the warmer months, I have visions of sunflowers dancing in the sunshine…and I smile. Sunflowers are amazing. In addition to their beauty, their seeds are a …
Organic and environmental safe…
Until recently my focus when food shopping has been fresh, organic and minimally processed. Now, I have decided to step it up a notch and consider both the packaging and …
H20 plus ??!
As the most precious resource for humans, plants and wildlife, the quality of our water, is critical. We drink on average around four liters a day, and it is an …
Cranberry sauce’s digestive help
With all the turkey and fixings (potatoes, stuffing, veggies, etc), one staple over the years has been cranberry sauce. If you make the sauce yourself (versus buying processed*) you may …
Spicing up the cranberries
Last year I provided a great recipe for making a cranberry sauce*. Well, I found another one to try this year and I am really liking the ingredients…fresh cranberries, pears, …
It’s time to take a walk…or hike!
It’s Fall – my favorite season of the year! Aside from the beauty of the changing leaf colors (northeast US), I find walking in the fall to be my most …
WDIY Public Radio Host
I have had the good fortune to be a monthly host for Lehigh Valley Discourse on our local NPR station, WDIY 88.1 fm, streaming on WDIY.org and now on a …