Fall…already?
Although this is my most favorite time of the year, it came quickly this year. There seems to be less time between seasons the older I get. I guess that …
Water, water everywhere? or not?
For those that know me, I am a passionate eclectic! There are many areas and issues that I am interested in. It is sometimes difficult to stay focused in one …
Summer 2022
I am wondering if you are like me, still making adjustments to attending events, meeting with people, trying to regain the fluid conversational flows that existed pre-COVID… it’s amazing how …
Happy Anniversary – Your Journey to Aging Well
My book has been published for two years now. Although my efforts to promote it were thwarted by COVID 19, I continue to “plant seeds” wherever possible. However, the book …
Prescription: 15-30 minutes a day in nature
In late February, I listened to a TedTalk from Dr. Nooshin Razani,a Tennessee pediatrician, which focused on our nature needs starting as children. She said that being able to play …
It all starts with dirt…
Recently I took an online course from Rodale Institute’s virtual campus on “Being a Regenerative Consumer.” I recommend that anyone interested in their health and the health of our planet, …
Sunflowers, Sunshine, Optimism
As we head into the warmer months, I have visions of sunflowers dancing in the sunshine…and I smile. Sunflowers are amazing. In addition to their beauty, their seeds are a …
Organic and environmental safe…
Until recently my focus when food shopping has been fresh, organic and minimally processed. Now, I have decided to step it up a notch and consider both the packaging and …
H20 plus ??!
As the most precious resource for humans, plants and wildlife, the quality of our water, is critical. We drink on average around four liters a day, and it is an …
Cranberry sauce’s digestive help
With all the turkey and fixings (potatoes, stuffing, veggies, etc), one staple over the years has been cranberry sauce. If you make the sauce yourself (versus buying processed*) you may …