Micro, Macro…were do I find them?

Probably the easiest way to remember these important nutrients for our bodies is that these vitamins and minerals predominately come through our soil and plants; meats can provide some as …

Is it ice cream or banana bites?

Ever feel after a meal that you just need a “bite” of sweetness? That seems to be my MO for most meals, except perhaps breakfast. I saw this recipe as …

Zzzzzzz ?

How many “zzzz” are you getting each night? I have just finished reading two books –Why We Sleep (Matthew Walker) and The Circadian Code (Satchin Panda, PhD) and am anxious …

That pretty blue flowered…weed?

Have you ever wondered about those pretty blue flowers (or pink, white) on that long stem along the side of the road – could this really be a “weed?” In …