Inside out or Outside in?

Nothing goes right on the outside when nothing is going right on the inside….Matthew Ricard

Have you ever had one of those days when everything that you touched seemed to “fall apart” or not function and going back to bed to ‘reboot’ your day was very appealing?

I don’t know about you, but I never thought to take a moment and do an internal check. What did I eat last or yesterday? Did I exercise? Did I give myself a mental rest? After reading the quote above, an internal check will now be on my list.

At times our bodies will perform in different ways to get our attention. Perhaps we are low on certain nutrients (vitamins, proteins, carbs) or we need a boot to get exercising again. Or, perhaps most often, we have stressed ourselves into depletion. If this occurs, take a moment and do an internal check. Let you body help you to understand its needs.