An herbalist that I was introduced to through my Institute for Integrative Nutrition health coach certification is Andrea Beaman. She is an amazing presenter who became an herbalist and health coach by surmounting her own health challenges.
Well, this spring, she and her husband, NYC residents, experienced the impact of COVID 19. Using her knowledge and herbal apothecary (i.e.kitchen) they both weathered the COVID storm. In the youtube address provided below, Andrea speaks about that experience and provides suggestions for stocking your kitchen for supporting your immune system – COVID 19, influenza,etc.
I hope you find this as beneficial as I have.