With my health coach certification from the Institute of Integrative Nutrition (IIN) in 2019, I decided to combine my formal nutrition and herbal medicine training with my alternative health care passion. This passion is now expanded to include sharing of information and knowledge to help others.

Now available… Available for purchase at Amazon and every where books are sold. Also available on Audible and as an e-book. Click on “Resources” to download pdf files of the …

...were you aware that...

Info Overload

This is definitely the information age! While preparing for a presentation on health and wellness, i searched Google for the amount of resources that are available. This is what I found:

2.1 billion
websites
609 million
Books
345 million
Apps
99
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Information

Wellness basics…

Your Journey to Aging Well was published and released in May 2020, at the early stage of the COVID pandemic. And, although the information provided in the book was and …