With my health coach certification from the Institute of Integrative Nutrition (IIN) in 2019, I decided to combine my formal nutrition and herbal medicine training with my alternative health care passion. This passion is now expanded to include sharing of information and knowledge to help others.

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Cranberry sauce’s digestive help

With all the turkey and fixings (potatoes, stuffing, veggies, etc), one staple over the years has been cranberry sauce. If you make the sauce yourself (versus buying processed*) you may …

Spicing up the cranberries

Last year I provided a great recipe for making a cranberry sauce*. Well, I found another one to try this year and I am really liking the ingredients…fresh cranberries, pears, …