Sally Handlon is founder and president of Handlon Business Resources (HBR) LLC, a WBENC certified business, located in the Lehigh Valley, Pennsylvania. HBR is a short term project management partner to executives and business owners in implementing the long, overdue recommendations to move the company forward. In Stephen Covey’s matrix, HBR addresses the important, non-urgent priorities.

My Journey

With my health coach certification from the Institute for Integrative Nutrition (IIN), I decided to combine my formal nutrition and herbal medicine training with my alternative health care passion. This passion is now expanded to include sharing of information and knowledge to help others.

When you stop smoking...

Your amazing body responds quickly when you make the final decision to quit smoking. Just look at some of the effects of quitting.*
* more info at: https://infographic.statistia.com/normal/chartoftheday_14602_the_effects_of_quitting_smoking_n.jpg

Minutes to drop heart rate and blood pressure
Minimum weeks to improve circulation and increase lung function
Minimum months to decrease coughing and shortness of breath
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Winter Health Support

The shorter, colder days provide us with mental and physical challenges. There is less sun (at least in the mid-Atlantic region) with more grey; less time to comfortably be outdoors; …

Mulled Apple Cranberry Sauce/Jam

I saw this recipe on an email from Andrea Beaman, Chef, Herbalist, HHC, AADP…she is known for her use of food as medicine. Because it looked so simple and good, …