With my health coach certification from the Institute of Integrative Nutrition (IIN) in 2019, I decided to combine my formal nutrition and herbal medicine training with my alternative health care passion. This passion is now expanded to include sharing of information and knowledge to help others.

Now available… Available for purchase at Amazon and every where books are sold. Also available on Audible and as an e-book. Click on “Resources” to download pdf files of the …

...were you aware that...

Precious water

The average US household uses more than 138 gallons a day…the 138 represents usual household appliances or devices…more than is related to our life support needs – drinking, cooking, etc.
Next time you drive by an apartment complex or housing development, think about the daily water usage in just that location!

35 gallons
27 gallons
18 gallons
Your counter label


Organic and environmental safe…

Until recently my focus when food shopping has been fresh, organic and minimally processed. Now, I have decided to step it up a notch and consider both the packaging and …

pond wildlife

H20 plus ??!

As the most precious resource for humans, plants and wildlife, the quality of our water, is critical. We drink on average around four liters a day, and it is an …

Cranberry sauce’s digestive help

With all the turkey and fixings (potatoes, stuffing, veggies, etc), one staple over the years has been cranberry sauce. If you make the sauce yourself (versus buying processed*) you may …