To ice or Not to ice…
As a young athlete I was fortunate to not sustain any major injury. However, there was the occasional jammed finger or thumb (basketball, volleyball) or shin splints (lacrosse) which were …
About
Bio
Sally Handlon is founder and president of Handlon Business Resources (HBR) LLC, a WBENC certified business, located in the Lehigh Valley, Pennsylvania. HBR is a short term project management partner to executives and business owners in implementing the long, overdue recommendations to move the company forward. In Stephen Covey’s matrix, HBR addresses the important, non-urgent priorities.
My Journey
With my health coach certification from the Institute for Integrative Nutrition (IIN), I decided to combine my formal nutrition and herbal medicine training with my alternative health care passion. This passion is now expanded to include sharing of information and knowledge to help others.
When you stop smoking...
Your amazing body responds quickly when you make the final decision to quit smoking. Just look at some of the effects of quitting.*
* more info at: https://infographic.statistia.com/normal/chartoftheday_14602_the_effects_of_quitting_smoking_n.jpg
20
Minutes to drop heart rate and blood pressure
2
Minimum weeks to improve circulation and increase lung function
1
Minimum months to decrease coughing and shortness of breath
99
Your counter label
Latest
Information
Food shopping and chemicals…
One of the key pieces of information that I learned through my IIN training was to shop carefully and limit the purchase of processed foods. In most cases in order …
Green bean casserole… again?
Tired of green bean casserole for the holidays? If so, here is a delicious green bean dish that is sure to get rave reviews. I have had this recipe for …