Happy Anniversary – Your Journey to Aging Well
My book has been published for two years now. Although my efforts to promote it were thwarted by COVID 19, I continue to “plant seeds” wherever possible. However, the book …
With my health coach certification from the Institute of Integrative Nutrition (IIN) in 2019, I decided to combine my formal nutrition and herbal medicine training with my alternative health care passion. This passion is now expanded to include sharing of information and knowledge to help others.
Now available… Available for purchase at Amazon and every where books are sold. Also available on Audible and as an e-book. Click on “Resources” to download pdf files of the …
...were you aware that...
Litter and water pollution
The average person walks or drives by 12,000 litter items each day! And don’t be fooled that items will be biodegradable – like cigarette butts. The only items that are biodegradable would be food stuff – but even then, there are chemicals in most fast food products…and banana skins take awhile to degrade. Food items will attract wildlife… and the combination of wildlife along a roadside is deadly…let alone how litter can pollute water sources.
The counter lists a maximum number of years until possible decomposition of typical litter items.
20
years
Cigarette Butts
20
years
Plastic Bags
500
years
Aluminum Can
99
Your counter label
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Prescription: 15-30 minutes a day in nature
In late February, I listened to a TedTalk from Dr. Nooshin Razani,a Tennessee pediatrician, which focused on our nature needs starting as children. She said that being able to play …
It all starts with dirt…
Recently I took an online course from Rodale Institute’s virtual campus on “Being a Regenerative Consumer.” I recommend that anyone interested in their health and the health of our planet, …