With my health coach certification from the Institute of Integrative Nutrition (IIN) in 2019, I decided to combine my formal nutrition and herbal medicine training with my alternative health care passion. This passion is now expanded to include sharing of information and knowledge to help others.

Now available… Available for purchase at Amazon and every where books are sold. Also available on Audible and as an e-book. Click on “Resources” to download pdf files of the …

...were you aware that...

Litter and water pollution

The average person walks or drives by 12,000 litter items each day! And don’t be fooled that items will be biodegradable – like cigarette butts. The only items that are biodegradable would be food stuff – but even then, there are chemicals in most fast food products…and banana skins take awhile to degrade. Food items will attract wildlife… and the combination of wildlife along a roadside is deadly…let alone how litter can pollute water sources.
The counter lists a maximum number of years until possible decomposition of typical litter items.

20 years
Cigarette Butts
20 years
Plastic Bags
500 years
Aluminum Can
Your counter label


What have WE done…

The older I get, the more concerned I become about what our progressive world/society has done to our environment. Recently I became aware of Silent Spring by Racheal Carson, published …


Although this is my most favorite time of the year, it came quickly this year. There seems to be less time between seasons the older I get. I guess that …

Water, water everywhere? or not?

For those that know me, I am a passionate eclectic! There are many areas and issues that I am interested in. It is sometimes difficult to stay focused in one …