With my health coach certification from the Institute of Integrative Nutrition (IIN) in 2019, I decided to combine my formal nutrition and herbal medicine training with my alternative health care passion. This passion is now expanded to include sharing of information and knowledge to help others.

Now available… Available for purchase at Amazon and every where books are sold. Also available on Audible and as an e-book. Click on “Resources” to download pdf files of the …

...were you aware that...

Info Overload

This is definitely the information age! While preparing for a presentation on health and wellness, i searched Google for the amount of resources that are available. This is what I found:

2.1 billion
609 million
345 million
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What have WE done…

The older I get, the more concerned I become about what our progressive world/society has done to our environment. Recently I became aware of Silent Spring by Racheal Carson, published …


Although this is my most favorite time of the year, it came quickly this year. There seems to be less time between seasons the older I get. I guess that …

Water, water everywhere? or not?

For those that know me, I am a passionate eclectic! There are many areas and issues that I am interested in. It is sometimes difficult to stay focused in one …